The Perfect Paneer Bowl Recipe: High in Protein, Fiber, and Carbs

The Perfect Paneer Bowl Recipe: High in Protein, Fiber, and Carbs

Paneer, also known as Indian cottage cheese, is a versatile ingredient that can be used in a variety of dishes. If you're looking for a healthy and delicious meal that is packed with protein, fiber, and carbs, then this paneer bowl recipe is perfect for you. Not only is it nutritious, but it's also incredibly flavorful and easy to make. Let's dive into the details of this amazing recipe.

Ingredients:

• I N G R E D I E N T S : (serves 2)

  for Grilled Veggies & Paneer -
  

• 1/2 tsp salt

• 1/2 tbsp chilli flakes

• 1/2 tbsp oregano

• 1 cup Bell Peppers

• 1 cup Zucchini

• Some fresh coriander

• 100gm Paneer

  For Protein Sauce -

• 1/2 tsp ghee

• 1/2 cup green moong

• 1/3 cup capsicum

• 1/2 tsp salt

• 1/2 tbsp chilli flakes

• 1/2 tbsp oregano

• 1 cup milk

• 1 cheese cube
  

Instructions:

1. In a large pan, heat the olive oil over medium heat. Add the sliced onion and minced garlic, and sauté until they turn golden brown.

2. Add the mixed vegetables to the pan and cook for a few minutes until they are slightly tender.

3. Add the cubed paneer to the pan and cook for another 5 minutes, stirring occasionally.

4. In a small bowl, mix together the cumin powder, turmeric powder, paprika, salt, and pepper. Sprinkle this mixture over the paneer and vegetables, and stir well to coat everything evenly.

5. Cover the pan and let the paneer and vegetables cook for an additional 5 minutes, allowing the flavors to meld together.

6. In the meantime, heat the cooked brown rice in a separate pot or microwave.

7. Once the paneer and vegetables are cooked to your desired consistency, remove the pan from the heat.

8. Divide the cooked brown rice into two bowls. Top each bowl with half of the paneer and vegetable mixture.

9. Garnish with fresh cilantro or parsley, if desired.

10. Your delicious and nutritious paneer bowl is now ready to be enjoyed!

This paneer bowl dish is not only delicious but also nutritious, with a nice balance of protein, fiber, and carbohydrates. The paneer provides plenty of protein, while the mixed veggies offer fiber. Brown rice provides a healthy amount of carbs, making this dish a complete and delicious meal.

Feel free to alter this recipe by adding your preferred spices or veggies. You may also substitute other grains, such as quinoa or couscous for brown rice. The options are limitless.

So why wait? Try this paneer bowl dish for a nutritious and tasty lunch that will leave you feeling full and invigorated.